It is a joy to be hidden, and a disaster not to be found.

Are you struggling with events from your past that make it difficult for you to engage in the present? Or wanting to understand why you are not feeling like yourself, and hoping to regain more control over your life? Perhaps you want to change some of your personal relationships or shift generational patterns in your family, or are coping with a big life change, such as a new baby, a changed relationship, or a breakup.

I believe that by exploring your past and by better understanding what your emotions are telling you, we can figure out what works best for you and explore new ways of thinking, along with identifying strategies to build stronger relationships, overcome challenges, and rediscover joy in your life.